Benefits of Wim Hof Breathing: For Grown-Ups and Kids!
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If you’ve heard of Wim Hof you may be familiar with the incredible records set by this 61-year-old Dutch athlete known as “The Iceman.” He’s run a half marathon above the Arctic Circle, barefoot only wearing shorts. He’s climbed the highest mountains in the world in extreme cold – again, wearing only shorts. He’s run Read More
if we always choose comfort we never learn the deepest CAPABILITIES of our mind or body.” -wim hof — Siwicki Fitness
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